I'm loving the nickname Five Minute Mindfulness Mom! Let's call it 5MMM for short.  

This week we began our 5 minutes of quiet time each day and I've had some great feedback.  In today's session I read a prayer and I wanted to share it here too.  It is simple.  It is beautiful.  It is exactly what we need.

Feel free to print it out, add it to the background of your phone . . . take a screenshot--what ever it takes to bring yourself back to center and remember to begin with mindfulness.